9 Best Ways to Lose Weight:

Shakira famously quoted “You want to be skinny and have a good body? You have to work out every day and say no to certain food.”

I read an interesting blog about reducing weight naturally
http://www.stylecraze.com/articles/9-best-and-effective-ways-to-lose-weight/

1. Diet Control: - Off course Consume right quantity @ right time, don't skip meals, cut down on cheese butter and ghee, eat less in more frequency (2-3 hours), avoid sugar in food, snack boiled veggy or fruit salad, dinner before 7pm, more raw salads, avoid bread & meat opt for grilled, poached, steamed or baked over fried

2. Liquid Intake: Drink lot of water. Juice without sugar, Lukewarm water after meal, skimmed milk, no alcohol, opt for mocktails, 2-3 cups of green tea with lemon & honey

3. Walk, Walk and Walk: Use stairs, walk to your destination, park or supermarket

4. Exercises:Start Gradually, Warm up and cool down, yoga is best u have body / back pain, hydrate while exercising, increase calories to match exercise intensity, breathing exercise to reduce stress, use App

5. Patience and Perseverance: Stay committed, it takes 21days for activity to become habit, Use visual reminders like schedules, buddy up for motivation, have a reward - a holiday or outing, weigh & measure weekly to check progress - nothing more motivating than results

6. Keep In Mind The Advantages: Loosing weight is rewarding - slim, healthy, and boosts confidence, Lower blood pressure, reduced LDL (bad) cholesterol, improves glucose tolerance, lower risk of heart diseases

7. Introduce Blue Color to Your Life: Blue color has magical effect on appetite. Blue color is appetite suppressant -Blue is associated with poisonous food, so our system does not appreciate it and suppresses appetite. Change your eating plate, table cloth and everything to blue. Add blue light bulb in dining area.

8. Small Size Crockery: Use smaller crockery. Eat less but healthy. As per Small Plate Movement you can drop upto 18 pounds a year by just changing the plate. 

9. Throw Away Oversize Dresses: Throw old cloth and buy smaller size cloth. 

The mantra here is resilience. If you stick with these healthy habits you will see the difference. Stay healthy and fit!

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